Our Services

Therapy & Supportive Counseling

A space to process, understand, and grow.

Medication management visits may incorporate supportive psychotherapy and evidence-based interventions — helping you better understand your thoughts, emotions, behaviors, and personal goals as part of a fully integrated treatment approach.

50 minutesIn-person or telehealth

What to Expect

Therapy sessions are a confidential, judgment-free space to explore what's weighing on you. We draw on evidence-based approaches — including CBT-informed techniques, anxiety management, and solution-focused support — tailored to your specific needs and goals.

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01

Initial assessment

We identify your goals, history, and what you're hoping to get from therapy.

02

Evidence-based approach

Sessions draw on CBT-informed techniques, emotional regulation strategies, and supportive therapy as appropriate.

03

Integrated care

Therapy is coordinated with any psychiatric medication management for a unified treatment approach.

04

Progress review

We regularly assess progress together and adjust the approach as your needs evolve.

Therapeutic Approaches Include

  • Cognitive Behavioral Therapy (CBT)-Informed Techniques
  • Anxiety Management
  • Stress Management
  • Emotional Regulation
  • Coping Skills Development
  • Psychoeducation
  • Goal Setting
  • Solution-Focused Support

Is This Right for You?

Who This Service Is For

Adults seeking support for anxiety, depression, trauma, relationship difficulties, life transitions, or personal growth. Particularly valuable for patients who are also receiving medication management and want a fully integrated treatment approach.

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Ready to Get Started?

Book your appointment today — in-person or via telehealth.

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